Protein Smooshies
Ingredients
1 cup peanut butter
1 cup honey
1 cup protein powder
4 cups of any combination of the following ingredients:
Sunflower seeds
Peanuts
Chocolate chips
Granola
Oatmeal
Raisins
Dried cranberries
Oat bran
Wheat germ
Flax seed (ground or whole)
Steps
- Mix peanut butter, honey and protein powder.
- Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts.
- To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist) until the balls hold their shape and aren't too gooey.
- Now, roll the balls to about 1cm and then refrigerate (or freeze) ... enjoy!
1 comment:
I used to make a version of these these sans honey with shredded carrot, sunflower seeds and granola... also super yummy!
I'm going to try some of your ideas this time.
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